I started running when I was 9 years old. My first run was the 1985 City Pier City run 5k with my class when I was in elementary school. I finished far before my classmates and other kids my age. A few weeks later I joined the local athletics club. I started with running 1000 meters and specialized in running 800 meters. As I got older I got more problems with longer distances, I couldn't improve my 800 meter time and eventually I ended up in the hospital diagnosed with stage 3 thyroid cancer. During 2 years of surgeries, iodine treatments and recovery my interests and way of live changed and I decided to live life to the max and did not always make the healthiest choices. After a divorce and a year of getting my life together I stopped smoking and picked up running. My first intention was to work on my condition and to empty my mind.

In the beginning I combined cycling and running. Eventually I started with running a 5k cross country once a week and before I knew it twice a week. After a while I added a 5k road run. Slowly my tempo improved and the runs became longer and longer. After a year I stopped using a running app for logging my runs and I bought a GPS running watch. Now running has become a normal part of life and I'm more focused on performance than I thought I would be. In december 2025 I joined the local athletics club nearby and I signed up for my first 10k race planned in 2026.

I use a COROS Pace 4 running watch for logging my races, training sessions and unofficial times. All my official times are based on the events chip time if not mentioned otherwise. My training sessions and running data can be found on my Strava account.

                      Personal Records (Masters 50+)                                                                  Training Data

Distance      Time     Official       Date                Location        Data

          5k:       20:18        No         25-02-2026      Training         Link  

       10K:       43:53        No         19-01-2026       Training         Link

      21.1k:    1:39:48       No         14-04-2025       Training         Link